1 vs 1 - έτοιμος να ανταποκριθώ

Στόχος

Εξοπλισμός

3 cones
1 pole
1 hoop
1 small hurdle
sufficient balls to ensure continuity
1 goal

Προετοιμασία

Playing area: 20x20 meters
Players: 9 + 1 goalkeeper
Duration: 15 minutes
Series: 3 series of 4 minutes with 1 minute of passive recovery

Σύνοψη	Δευτερεύοντες στόχοι
Νοητική και σωματική άσκηση που προπονεί ταχύτητα και συγκέντρωση. Κατάσταση 1vs1 μετα από οδηγίες του προπονητή	Γνωστική, Προσποιήσεις και τεχνάσματα, Τελειώματα στην εστία, Τάκλινγκ

Οργάνωση

Divide players into 3 equal groups. Place 1 pole, 1 hoop and 1 small hurdle about 15 meters away from the goal and spaced 3 meters apart. Every group of players stay near an aparatus with a ball for each player. Behind each aparatus place a cone about 5 meters back. The goalkeeper defends the goal.

Περιγραφή

The exercise begins with the coach calling 2 of the 3 aparatus (pole and hoop in the figure)
The related players run back to round the cone behind them
The first player called is the striker, the second player is the defender
After getting around the cone the striker collects the ball near the aparatus and attacks the goal. The defender tries to block the action playing 1 vs 1
After finishing the action, players go to back of their line and the next player steps up

Παραλλαγές

The first player called is the defender, the second player is the striker
The first player called doesn't move, the second is the striker, and the third not called is the defender

Προπονητικά σημεία