Άσκηση ολλανδικής σχολής με μοναδικό στόχο : πάσα
Στόχος
Εξοπλισμός
- 4 markers
- Sufficient balls to ensure continuity
- 4 vests
- 2 cones
Προετοιμασία
- Playing area: 20x30 meters
- Players: 8
- Duration: 10 minutes
- Series: 2 series of 4 minutes with 1 minute of passive recovery
| Σύνοψη | Δευτερεύοντες στόχοι |
|---|---|
|
Άσκηση που προπονεί την πάσα |
Αποφεύγοντας τον παίκτη που σε μαρκάρει, Ανάκτηση της μπάλας, Κατοχή μπάλας |
Οργάνωση
Arrange freely the players inside the square. Place 2 cones inside the square. Split the players into 2 teams of 4 players.
Περιγραφή
- The teams have to strike the cones with the ball whilst in possession
- The team without the ball have to block the passing lines trying to regain possession whist protecting the cones
- The players possessing the ball have to switch rapidly the playing zone to release the passing lines to strike the cones
Κανόνες
- 1 point for every cone shot down
Παραλλαγές
- 2 touches max. allowed
- For younger players set 3 cones to make the exercise easier
Προπονητικά σημεία
- Flank play
- Wide arrangement during ball possession
- Curated passing between teammates on the most skilled foot to play on first intention
- Fast transaction to create easy opportunities to score
Δυσκολία:
Typology:
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